United Way Super Heroes
Each year the Suwannee Valley United Way holds their Awards Banquet at FGC. The Media Department ...
Dr. Barrett held a meeting in the Rivers Media Center to update the faculty and staff on changes ...
This machine is a stationary exercise machine used to simulate stair climbing, walking, or runnin...
Walk Out Plank
This demonstrates an isometric core strength exercise that involves maintaining a position simila...
This device is good for general exercise.
A treadmill is a device generally for walking or running while staying in the same place.
Seated Row & Lat Pulldown
This exercise performs the functions of downward rotation and depression of the scapulae combined...
This equipment is used to perform leg lifts, dips, and pushups.