FGC Media Library https://hml.fgc.edu/ FGC Media Library en-us Elliptical Machine This machine is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints. https://hml.fgc.edu/Play/1110 Wed, 27 Jan 2016 08:52:26 GMT https://hml.fgc.edu/Play/1110 Wall Sit Exercise A simple exercise that's very effective. https://hml.fgc.edu/Play/1093 Fri, 22 Jan 2016 16:07:41 GMT https://hml.fgc.edu/Play/1093 Walk Out Plank This demonstrates an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. https://hml.fgc.edu/Play/1080 Fri, 15 Jan 2016 16:15:43 GMT https://hml.fgc.edu/Play/1080 Upright Bike This device is good for general exercise. https://hml.fgc.edu/Play/1079 Fri, 15 Jan 2016 16:12:56 GMT https://hml.fgc.edu/Play/1079 Treadmill A treadmill is a device generally for walking or running while staying in the same place. https://hml.fgc.edu/Play/1078 Fri, 15 Jan 2016 16:10:51 GMT https://hml.fgc.edu/Play/1078 Seated Row & Lat Pulldown This exercise performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. https://hml.fgc.edu/Play/1077 Fri, 15 Jan 2016 16:07:58 GMT https://hml.fgc.edu/Play/1077 Roman Chair This equipment is used to perform leg lifts, dips, and pushups. https://hml.fgc.edu/Play/1076 Fri, 15 Jan 2016 16:06:33 GMT https://hml.fgc.edu/Play/1076 Recumbent Bike This bicycle allows the rider to be placed in a laid-back reclining position. https://hml.fgc.edu/Play/1075 Fri, 15 Jan 2016 16:03:45 GMT https://hml.fgc.edu/Play/1075 Older Treadmill It's been around a long time but still gets the job done. https://hml.fgc.edu/Play/1074 Fri, 15 Jan 2016 16:02:36 GMT https://hml.fgc.edu/Play/1074 Leg Extension & Leg Curls This shows a resistance weight training exercise that targets the quadriceps and hamstring muscles in the legs. https://hml.fgc.edu/Play/1073 Fri, 15 Jan 2016 16:00:43 GMT https://hml.fgc.edu/Play/1073 Inner & Outer Thighs Learn to exercise your thighs in this video. https://hml.fgc.edu/Play/1072 Fri, 15 Jan 2016 15:59:14 GMT https://hml.fgc.edu/Play/1072 Dumbbells Dumbbells can be used individually or in pairs, with one in each hand. https://hml.fgc.edu/Play/1070 Fri, 15 Jan 2016 15:54:14 GMT https://hml.fgc.edu/Play/1070 Crunch With Swiss Ball Learn to work your abdominals with this demonstration. https://hml.fgc.edu/Play/1069 Fri, 15 Jan 2016 15:52:02 GMT https://hml.fgc.edu/Play/1069 Chest Press & Chest Contractor This video demonstrates how to use this equipment. https://hml.fgc.edu/Play/1068 Fri, 15 Jan 2016 15:48:40 GMT https://hml.fgc.edu/Play/1068 Cable Machine The cable machine allows a variety of exercises to be performed on the apparatus. https://hml.fgc.edu/Play/1067 Fri, 15 Jan 2016 15:45:23 GMT https://hml.fgc.edu/Play/1067 BOSU Ball This video explains the benefits of using the BOSU ball. https://hml.fgc.edu/Play/1065 Fri, 15 Jan 2016 15:34:36 GMT https://hml.fgc.edu/Play/1065 Abdominal Crunch & Lower Back Instructions on how to do abdominal crunches and lower back exercise. https://hml.fgc.edu/Play/1063 Fri, 15 Jan 2016 15:30:28 GMT https://hml.fgc.edu/Play/1063 Bench Press A quick guide on how to use the bench press in the Fitness Center at FGC. https://hml.fgc.edu/Play/1062 Fri, 15 Jan 2016 14:31:04 GMT https://hml.fgc.edu/Play/1062